Weigh In record (no journal entry) for 04 November 2017
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54.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1677 kcal
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Fat: 120.49g | Prot: 96.43g | Carbs: 50.28g.
Breakfast: Sumo de Limão, Vinagre (Cidra), Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Myprotein Total Nutri-Greens Tropical, Primor Bacon Extra, Alpro Leite de Amêndoas, Ovo, Café (Infusão). Lunch: Ovo, arroz couve flor com broculos, Beira Lamego Alheira Extra Beira Lamego. Dinner: Pingo Doce Amêndoa Laminada, Myprotein Manteiga de Amendoim, Continente Sementes de Chia, Continente Iogurte tipo Grego - Natural. Snacks/Other: Pingo Doce Queijo Edam, Myprotein Manteiga de Amendoim, Jubileu Chocolate Plus Noir 85%. more...
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Losing 3.5 kg a Week
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Rakelisy's Weight History
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