Weigh In record (no journal entry) for 04 November 2017
|
53 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2017:
|
1351 kcal
|
Fat: 52.72g | Prot: 72.44g | Carbs: 157.57g.
Lunch: Couve Refogada, Tomates, Alface de Folha Verde, Legumes Cozidos, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Dinner: Batatas Fritas, Excelsior Linguiça Mista Cozida e Defumada. Snacks/Other: Fini Ursinhos Diet, Biolab Fascia, Da Colônia Amendoim Torrado sem Pele, La Frutta Sorbet de Limão, Uvas. more...
|
|
1653 kcal
|
Exercise:
Housework - 1 hour, Hiking - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
|
Losing 0.9 kg a Week
|
|
greisy de bona's Weight History
|