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Blawson02
Journal
05 Apr 10
Blawson02's Journal, 05 Apr 10
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Weigh In record (no journal entry) for 05 April 2010
132.5 kg
Lost so far:
12.6 kg
.
Still to go:
48.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2010:
3688 kcal
Fat: 140.34g | Prot: 160.99g | Carbs: 430.83g.
Breakfast:
French Vanilla Coffee Creamer, Sugar, Instant Oatmeal Weight Control - Maple and Brown Sugar.
Lunch:
Cold Roast Beef Sandwich (Regular), Home-Style Creations Creamy Parmesan Chicken.
Dinner:
chicken fettuccine, french bread.
Snacks/Other:
Fiber One Chewy Bars - Oats & Chocolate, Snickers Bar.
more...
3925 kcal
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Blawson02's Weight History
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