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Weer een stapje bij de magische 10 kilo waar de neurochirurg op hamerde 😄
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84 kg
Lost so far: 9.6 kg.
Still to go: 84 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1597 kcal
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Fat: 45.70g | Prot: 141.28g | Carbs: 153.64g.
Breakfast: De Halm 4 Korenvlokken, Body & Fit Whey Perfection, Ekoplaza Gebroken Lijnzaad, Lidl Magere Yoghurt. Lunch: Ei, Aldi Gerookte Noorse Zalm, Courgette, Prei, Uien, Volkoren Brood, Milbona Karnemelk. Dinner: Tonijn in Water (uit Blik), AH Hollandse Garnalen, Plus Creme Fraiche Light, Uien, Aldi Tomatenpuree, Aldi Verse Geitenkaas Honing, Magioni Bloemkool Pizzabodem. more...
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1771 kcal
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Exercise:
Housework - 2 hours and 48 minutes, Stairs (Climbing Stairs) - 6 minutes, Squats (Legs) - 5 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Cooking - 35 minutes, Apple Health - 18 hours and 11 minutes, Showering - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Cardio - 5 minutes, Bicycling (fast) - 24/kph - 25 minutes. more...
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Losing 0.7 kg a Week
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j.eikenhorst's Weight History
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