24,4 yap,51,9 su,38,8 kas, Akş:163 saat10:08
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87.7 kg
Lost so far: 3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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753 kcal
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Fat: 49.86g | Prot: 20.05g | Carbs: 58.14g.
Breakfast: Susamlı Simit, Siyah Zeytin, Yeşil Biber, Beyaz Peynir, Tereyağı, Sızma Zeytinyağı, Şekersiz Türk Kahvesi. more...
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Gaining 4.2 kg a Week
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