Weigh In record (no journal entry) for 03 May 2012
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81.9 kg
Lost so far: 36.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 11.86g | Prot: 37.30g | Carbs: 196.21g.
Breakfast: Original Bagel, Cream Substitute (Powdered), Cream Substitute (Liquid). Lunch: Instant Oatmeal - Honey Bun, Apples. Dinner: Broccoli, Reduced Sodium Tomato Parmesan, Baked Tostitos Scoops. Snacks/Other: Light Fat Free Barbecue, Salsa (Ready to Serve). more...
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2676 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 50 minutes, Sitting - 3 hours, Driving - 40 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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joew1964's Weight History
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