Weigh In record (no journal entry) for 04 November 2017
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78.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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953 kcal
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Fat: 60.23g | Prot: 67.91g | Carbs: 41.66g.
Breakfast: Salatalık (Soyulmuş), Tavuk Göğsü, Aknaz Tam Yağlı Kaşar Peyniri, Kırmızı Domates, Kızarmış Yumurta. Lunch: Turşu, Ev Yapımı Yoğurt, Etli Nohut. Dinner: Etli Nohut. more...
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Losing 1.4 kg a Week
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Cirilla Fiona's Weight History
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