Weigh In record (no journal entry) for 03 November 2017
|
63.3 kg
Lost so far: 2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2017:
|
1086 kcal
|
Fat: 28.39g | Prot: 60.32g | Carbs: 156.04g.
Breakfast: Miel, Pan Integral, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Knorr Yayla Corbasi, Atún en Aceite (Enlatado), Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Dinner: Arroz Blanco, Brócoli. Snacks/Other: Mandarinas, Coca-Cola Coca-Cola Zero, Palomitas de Maíz, Café, Mandarinas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hilda1020's Weight History
|