Weigh In record (no journal entry) for 03 November 2017
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60.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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601 kcal
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Fat: 15.73g | Prot: 39.64g | Carbs: 73.48g.
Breakfast: Tirol Leite UHT Integral, Café. Lunch: Banana Prata, Tirol Leite UHT Integral. Dinner: Tio João Arroz Parboilizado Polido, Carne do Peito de Frango. Snacks/Other: Seara Peito de Peru Defumado Seara, President Queijo Mussarela, Plus Vita Pão Integral Zero, Tirol Leite UHT Integral, Café. more...
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Losing 1.4 kg a Week
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