Weigh In record (no journal entry) for 03 November 2017
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93.4 kg
Lost so far: 10.9 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
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View Diet Calendar, 03 November 2017:
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704 kcal
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Fat: 45.54g | Prot: 30.29g | Carbs: 42.88g.
Breakfast: Water (Bottled), Water (Bottled), Coffee (Brewed From Grounds), Water (Bottled). Lunch: Mayonnaise, Canned Salmon, Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle). Dinner: Bottled Water Unsweetened, Birds Eye Mashed Cauliflower, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Sugared or Glazed Doughnuts, Baked or Fried Coated Chicken Wing with Skin. more...
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3159 kcal
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Exercise:
Cleaning - 2 hours, Gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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ninastewart1's Weight History
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