Weigh In record (no journal entry) for 03 November 2017
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72 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: 100%.
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View Diet Calendar, 03 November 2017:
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1089 kcal
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Fat: 74.27g | Prot: 79.84g | Carbs: 28.86g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Cozido, Café (Infusão). Lunch: Bacon, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada Verde Mista, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Sadia Mussarela, Omelete. Snacks/Other: Abacates, Monama Coco Chips Orgânico, Camponesa Creme De Leite Light, Morangos. more...
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Losing 3.5 kg a Week
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tatianerebelo's Weight History
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