Weigh In record (no journal entry) for 03 November 2017
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78.3 kg
Lost so far: 41.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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926 kcal
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Fat: 27.79g | Prot: 74.18g | Carbs: 90.78g.
Breakfast: Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar, Tirolez Queijo Minas Frescal Light. Lunch: Feijoada, Molho de Tomate, Camarão Fervido ou Cozido no Vapor, Salmão no Forno ou Grelhado, Torresmo, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo de Codorna, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar. more...
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2032 kcal
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Exercise:
Driving - 1 hour and 9 minutes, Hiking - 10 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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asdfonsecaz's Weight History
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