Weigh In record (no journal entry) for 03 November 2017
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94.8 kg
Lost so far: 38.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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2739 kcal
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Fat: 112.81g | Prot: 103.75g | Carbs: 271.51g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Thomas' Everything Bagel, Coffee with Cream. Lunch: Thin Crust Pizza with Meat. Dinner: Miller Brewing Company Lite Beer (Bottle), White Cake with Icing (Home Recipe or Purchased), Kroger Colby & Monterey Jack Cheese Cubes, Philadelphia Original Cream Cheese, Ritz Crackers - Fresh Stack, Trader Joe's Gluten Free Peanut Butter Cookie Dough, Kroger Cocktail Shrimp with Sauce, Buffalo Wild Wings Pulled Pork Satisfying Sandwiches, Ikea Swedish Meatballs. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original, Miller Brewing Company Lite Beer (Bottle), Great Value Honey Wheat Braided Pretzel Twists. more...
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2500 kcal
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Exercise:
Resting - 16 hours and 18 minutes, Walking (slow) - 3/kph - 1 hour and 42 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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