Weigh In record (no journal entry) for 03 November 2017
|
54.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2017:
|
1479 kcal
|
Fat: 105.27g | Prot: 88.18g | Carbs: 47.63g.
Breakfast: Amêndoas, Supermix Fibra, Continente Iogurte Grego Natural, Abacate, Myprotein Total Nutri-Greens Tropical, Origens Oleo de Coco Extra Virgem. Lunch: Ovo Cozido, Courgette, Coxa de Frango (Pele Não Consumida), Limiano Queijo Fatiado, Jubileu Chocolate Plus Noir 85%, Delta Café Solúvel. Dinner: Azeitonas, Brócolos Cozidos (de Bróculos Frescos), Frango Assado. Snacks/Other: Natas, Alpro Leite de Amêndoas, Canderel Cankao, Pingo Doce Queijo Fresco Meio Gordo, Abacate. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rakelisy's Weight History
|