Weigh In record (no journal entry) for 03 November 2017
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1720 kcal
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Fat: 67.76g | Prot: 124.31g | Carbs: 186.07g.
Breakfast: Noisette, Poires, Viande de Dinde, Lustucru Oeuf, Nestlé 100% Cacao, Quaker Flocons d'avoine, Markal Graine de Lin Brun. Lunch: Amandes, Puget Huile d'olive Vierge Extra Bio, Carrefour Filet de Pangas, Tomates, Cora Haricots Beurre, Priméal Amarante. Dinner: Amandes, Pistaches Grillées à Sec (sans Sel Ajouté), Puget Huile d'olive Vierge Extra Bio, Cora Haricots Beurre, Cora Brocolis Fleurette, Carrefour Filet de Pangas, Tomates, Poivrons Verts. Snacks/Other: Banane, Clémentines, Iswari Protein de Chanvre. more...
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Losing 4.9 kg a Week
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