Weigh In record (no journal entry) for 03 November 2017
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129.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1592 kcal
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Fat: 42.00g | Prot: 134.52g | Carbs: 160.66g.
Lunch: Kirschtomaten, Vollkornsemmel, Bofrost Hähnchenschnitzel Cordon Bleu, Wiener Schnitzel. Dinner: Rote Paprika, Leichter Genuss Limburger Leicht, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Vollkornsemmel. Snacks/Other: Milbona Skyr Himbeere. more...
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Gaining 0.4 kg a Week
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claudi.g's Weight History
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