eeeeehhh itu kenapa jadi kekanan mungkin efek ditimbang siang bolong ... enjoy. ajah
|
64.8 kg
Lost so far: 3.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2017:
|
572 kcal
|
Fat: 16.82g | Prot: 29.93g | Carbs: 78.28g.
Breakfast: Tomat Ceri, Pepaya, Ikan Bandeng Goreng. Lunch: Siomay, Apel. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kerupuk Asin. more...
|
|
2021 kcal
|
Exercise:
Gym - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeshetz's Weight History
|