Weigh In record (no journal entry) for 03 November 2017
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70.5 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1637 kcal
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Fat: 97.46g | Prot: 94.56g | Carbs: 99.22g.
Breakfast: Dulano Delikatess Röstzwiebel-Leberwurst, Aldi Kochschinken, Golden Toast Körner Harmonie Toast, Nutella Nutella, Terbuyken Kürbisstuten, Dolce Gusto Café Au Lait. Lunch: Gouda, Cocktailtomaten, Spiegelei ohne Fett, Spinat (Blattspinat oder Gehackt, Gefroren). Dinner: Aldi Kochschinken, Thomy Remoulade, Aldi Käseaufschnitt, Cornelius Pfälzer Leberwurst, Camembert, Wasa Sesam Knäckebrot (30g). Snacks/Other: Leckermäulchen Schoko, Dolce Gusto Café Au Lait, Äpfel. more...
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steady weight
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NadineM2907's Weight History
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