alexanderkyckling's Journal, 03 Nov 17

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Weigh In record (no journal entry) for 03 November 2017

85.1 kg Lost so far: 11.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2017:

3491 kcal

Fat: 115.05g | Prot: 143.65g | Carbs: 344.26g. Breakfast: Max Frukostfralla Ost och Skinka, Hallon, Gyllenhammars Fiber Havregryn, Star Nutrition Whey-80. Lunch: Kebabrulle. Dinner: Findus Dagens Fisk med Mandel. Snacks/Other: Rött Bordsvin. more...

3227 kcal

Exercise: Sleeping - 8 hours, Treadmill - 40 minutes, Rowing - 45 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 14 hours and 5 minutes. more...

Losing 0.5 kg a Week

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alexanderkyckling's Journal, 03 Nov 17

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alexanderkyckling's Weight History