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mjunhy
Journal
03 Nov 17
mjunhy's Journal, 03 Nov 17
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Weigh In record (no journal entry) for 03 November 2017
92.1 kg
Lost so far:
45.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2017:
1889 kcal
Fat: 43.38g | Prot: 99.03g | Carbs: 271.83g.
Breakfast:
Куриные Грудки (Жареные), Картошка Вареная.
Lunch:
Хлеб Черный, Гречка Отварная, Куриные Котлеты на Пару.
Dinner:
Слобода Биойогурт с Клубникой 2%, Загора Печенье Галетное с Отрубями.
more...
2360 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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mjunhy's Weight History
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