kolnat2's Journal, 02 Nov 17

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Weigh In record (no journal entry) for 02 November 2017

75.9 kg Lost so far: 21.8 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2017:

1619 kcal

Fat: 76.28g | Prot: 51.49g | Carbs: 122.57g. Breakfast: Магнит Хлеб Бородинский с Тмином, Монетка Фонарик Куриный, Сыр Российский, Кофе с Молоком. Lunch: Пирог с Картошкой, Водка, Кетус Под Шубой Салат Рыбоовощной. more...

2008 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kolnat2's Journal, 02 Nov 17

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kolnat2's Weight History