Weigh In record (no journal entry) for 03 November 2017
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55.3 kg
Lost so far: 1.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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528 kcal
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Fat: 3.83g | Prot: 44.96g | Carbs: 83.69g.
Breakfast: Lettuce, Red Tomatoes. Lunch: Pocari Sweat Ion Supply Drink. Dinner: Red Hot Chili Peppers, Fish Sauce, Beef Thin-Sliced (Cured), Tilapia (Fish), Canned Crab, Mushrooms, Lettuce. Snacks/Other: Oranges. more...
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Losing 7.7 kg a Week
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ika maylani's Weight History
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