Weigh In record (no journal entry) for 02 November 2017
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64.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1862 kcal
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Fat: 107.28g | Prot: 121.63g | Carbs: 123.94g.
Breakfast: Clara de Huevo, Palta Hass, Frambuesas, Espinacas, Spirulina Mater, Huevo. Lunch: Jumbo Palmitos, Tocino (Curado, Frito, Cocido), Pechuga de Pollo a la Plancha, Palta Hass, Tomates, Lechuga. Dinner: Ghee, Jengibre, Champiñones, Zumo de Limón, Super Pollo Pechuga Deshuesada, Brócoli, Morrón. Snacks/Other: Tostaduria El Mani Damascos Turcos, Almendras, Semillas de Calabaza Secas y Granos de Calabaza, OSO Maravilla Pelada, Castañas de Caju, Huevo Cocido, Mi Tierra Semillas de Chia, Loncoleche Yogurt Soya Kiwi-Frambuesa, Loncoleche Yogurt de Soya Durazno. more...
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2296 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 0.0 kg a Week
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Mscott1908's Weight History
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