Weigh In record (no journal entry) for 03 November 2017
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53.4 kg
Lost so far: 1.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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962 kcal
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Fat: 33.05g | Prot: 65.23g | Carbs: 114.45g.
Breakfast: Latte Coffee. Lunch: Fried Tofu, Oyster Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Baby Corn, Beef Meatballs, Chicken Breast (Skin Not Eaten). Snacks/Other: Sari Roti Roti Tawar Double Soft. more...
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steady weight
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indiragustiar's Weight History
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