Weigh In record (no journal entry) for 02 November 2017
|
50.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2017:
|
540 kcal
|
Fat: 14.35g | Prot: 42.38g | Carbs: 67.27g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Coffee, Egg, Canto de Minas Queijo tipo Cottage. Lunch: Fugini Molho Madeira, Copacol Filé de Peito de Frango, Hemmer Molho Funghi, Golden Palm Spaghetti Palmito de Pupunha, Chayote (Fruit), Hinomoto Molho Shoyu, Hulled Sunflower Seeds. Dinner: Hulled Sunflower Seeds, Basil, Cherry Tomatoes, Zucchini. Snacks/Other: Grapes, Lemon, Tangerines (Mandarin Oranges). more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michaela Man's Weight History
|