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Steak Day worked again. Back down to 0.2 below LSW.
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79.0 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 127.42g | Prot: 151.94g | Carbs: 94.18g.
Breakfast: Konjac Foods Shirataki (Miracle) Noodles, Spinach, minced garlic, olive oil, shrimp, butter, hood milk. Lunch: Diet Cranberry Grape Spray Juice, spirulina, Flaxseed Seeds, cabbage, Ricotta Cheese (Whole Milk). Dinner: jennie-o lean turkey burger, rotel. Snacks/Other: garlic stuffed olive, GG Scandinavian Bran Crispbread, creamer, splenda, Coffee (Brewed From Grounds), 2% Reduced Fat Calorie Countdown Chocolate Milk, Atkins Advantage Caramel Fudge Brownie Bar, Advantage Sweet and Salty Almond Crunch Bar, Cheddar Cheese, Dry Roasted Almonds (with Salt Added), Omega-3 Fish Oil. more...
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Losing 9.5 kg a Week
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Star_Glow's Weight History
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