Weigh In record (no journal entry) for 02 November 2017
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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483 kcal
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Fat: 15.80g | Prot: 36.83g | Carbs: 48.17g.
Lunch: Alface, Sabor Light Frango Xadrez. Snacks/Other: Panini Low Carb. more...
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Losing 0.4 kg a Week
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Kelly Candeias's Weight History
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