Weigh In record (no journal entry) for 02 November 2017
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95.1 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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858 kcal
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Fat: 32.76g | Prot: 82.59g | Carbs: 58.53g.
Breakfast: Kirkland Signature Organic Fortified Soy Beverage, LeanFit Whey Protein Shake Chocolate. Lunch: Unico Stuffed Manzanilla Olives, Ground Beef (90% Lean / 10% Fat), Black Diamond Light Cheddar Cheese Slices. Snacks/Other: Bananas, Pineapple. more...
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Gaining 1.9 kg a Week
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mjuvatop's Weight History
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