Weigh In record (no journal entry) for 02 November 2017
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101.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1842 kcal
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Fat: 104.53g | Prot: 138.80g | Carbs: 86.01g.
Breakfast: Café Expresso, Condi Gelatina Light, Omelete ou Ovos Mexidos, Continente Queijo Fresco Magro. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Café Expresso, Condi Gelatina Light, Iglo Esparregado. Dinner: Condi Gelatina Light, Sopa de Legumes sem Batata. Snacks/Other: Café Expresso, Häagen-Dazs Gelado Caramel Biscuit & Cream, Continente Queijo Fresco Magro, Nobre Fiambre da Perna Extra, Atkins Crispbread, Condi Gelatina Light, Philadelphia Philadelphia Light, Oreo Oreo, Terra Nostra Queijo Flamengo, Queijo de Cabra, A Vaca que ri Queijo Fundido Light. more...
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Gaining 6.3 kg a Week
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Marocas45's Weight History
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