Weigh In record (no journal entry) for 02 November 2017
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76.4 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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656 kcal
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Fat: 14.95g | Prot: 55.84g | Carbs: 76.22g.
Breakfast: Natural One Suco de Laranja Integral, Marilan Bolacha Água e Sal. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango (Pele Não Consumida). Dinner: Adria Bolacha Água e Sal, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Itambé Iogurte Desnatado. more...
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Losing 4.2 kg a Week
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Polly_hockey's Weight History
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