Weigh In record (no journal entry) for 02 November 2017
|
81 kg
Lost so far: 9.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2017:
|
2024 kcal
|
Fat: 48.45g | Prot: 163.75g | Carbs: 250.63g.
Breakfast: Raisins, Chop't Avocado, Bananas, Milk (Nonfat), Egg White. Lunch: Pinto Beans (Mature Seeds, Canned), Pinto Beans (Mature Seeds, Canned), Piller's Extra Lean Cooked Turkey Breast. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Tuna in Oil (Canned), Shadybrook Farms Lean Ground Turkey, Great Value Pinto Beans, Cucumber (Peeled), Onions, Tomatoes. Snacks/Other: Date, Bran banana strawberries cake, Milk (Fat Free or Skim, Calcium Fortified). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zerhouanizer's Weight History
|