Weigh In record (no journal entry) for 02 November 2017
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96.5 kg
Lost so far: 8.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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2087 kcal
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Fat: 85.93g | Prot: 64.14g | Carbs: 267.22g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Tamek Şeftali Nektarı, Ayva. Dinner: Patates Kızartması, Sade Kek, Havuç, Tavuk Baget. more...
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steady weight
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ibrahimoguzhan's Weight History
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