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For nearly two weeks weight was 190 or 192 in the morning then being overconfident bought some food of enjoyable quality.
Well, live and learn but sometimes events are disappointing.
Blood pressure dropped from 135 to 123 though, that is great.
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89.8 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Not Applicable.
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Gaining 0.5 kg a Week
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