Weigh In record (no journal entry) for 02 November 2017
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54.8 kg
Lost so far: 8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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598 kcal
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Fat: 13.89g | Prot: 19.90g | Carbs: 107.08g.
Breakfast: Pepaya, Blewah Melon, Quaker Cereal Drink Coklat. Lunch: Telur Rebus, Pare. Dinner: Pisang, Pepaya. more...
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Losing 1.8 kg a Week
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ike wibowo_2909's Weight History
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