Weigh In record (no journal entry) for 02 November 2017
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67 kg
Lost so far: 26 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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523 kcal
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Fat: 6.65g | Prot: 18.45g | Carbs: 110.18g.
Breakfast: Quaker Instant Oatmeal, Susu (tanpa Lemak). Lunch: Jagung Rebus, Bayam Dimasak (dari Segar). Dinner: Mangga. Snacks/Other: Mangga, Rambutan. more...
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Losing 1.4 kg a Week
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zanira aldjufri's Weight History
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