Weigh In record (no journal entry) for 01 November 2017
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63.7 kg
Lost so far: 1.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1086 kcal
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Fat: 49.11g | Prot: 58.21g | Carbs: 117.38g.
Breakfast: Café Colado, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. Lunch: Piyale Ezogelin Çorbası, Atún en Aceite (Enlatado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Aceite de Oliva, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Sánduche de Queso, Mandarinas, Mandarinas. more...
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Losing 11.2 kg a Week
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hilda1020's Weight History
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