Weigh In record (no journal entry) for 01 November 2017
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135.9 kg
Lost so far: 10.6 kg.
Still to go: 52.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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715 kcal
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Fat: 19.10g | Prot: 50.29g | Carbs: 117.85g.
Breakfast: Sugar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Oscar Mayer Deli Fresh Mesquite Turkey Breast, Nature's Own All Natural 100% Whole Wheat Bread, Great Value Instant Brown Rice. Dinner: Chow Mein Chinese Noodles, La Choy Fancy Mixed Chinese Vegetables, La Choy Fancy Sliced Water Chestnuts, Swanson White Premium Chunk Chicken Breast (2 oz). Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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Losing 2.0 kg a Week
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rachelannburton17's Weight History
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