Weigh In record (no journal entry) for 01 November 2017
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73.3 kg
Lost so far: 5.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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755 kcal
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Fat: 53.93g | Prot: 27.01g | Carbs: 48.04g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Dereotu, Beyaz Peynir, Zeytin, Haşlanmış Yumurta, Pırasa Yemeği. Lunch: Sade Yoğurt (Düşük Yağlı). more...
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steady weight
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fatmametehan's Weight History
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