Weigh In record (no journal entry) for 01 November 2017
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104.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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2570 kcal
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Fat: 84.33g | Prot: 170.84g | Carbs: 281.57g.
Breakfast: Quaker Avena Tradicional, Milkaut Yogurt. Lunch: Lia Media Tarde, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Arroz Blanco. Dinner: Milanesa Napolitana, Papas Fritas, Pizza de Queso de Masa Delgada. Snacks/Other: Quaker Avena Tradicional, Milkaut Yogurt, Banana, Star Nutrition Premium Whey Protein. more...
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3984 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 25 minutes, Walking (moderate) - 5/kph - 10 minutes, Running - 10/kph - 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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giulianocueva's Weight History
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