Weigh In record (no journal entry) for 01 November 2017
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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780 kcal
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Fat: 30.31g | Prot: 19.32g | Carbs: 106.51g.
Breakfast: Yakult Yakult 40 Light, Frimesa Nata, Requeijão, Ovo, Chantilly Spray da Polengue. Lunch: Molho de Tomate, Queijo Parmesão (Ralado), Polenguinho Chantilly Spray da Polengue, Sundhed FUSILLI CHIA ALHO e ESPINAFRE. more...
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Losing 0.5 kg a Week
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claunavet's Weight History
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