Weigh In record (no journal entry) for 01 November 2017
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81.2 kg
Lost so far: 12.2 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1093 kcal
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Fat: 46.99g | Prot: 75.89g | Carbs: 74.31g.
Lunch: Walmart Queijo Mussarela, Estrela do Oriente Ameixa Seca sem Caroço, Ovo Mexido, Carne de Vaca Moída (95% Magro / 5% Gordo), Itambé Iogurte Natural Integral. Dinner: Molho Pesto, Urbano Macarrão de Arroz, Filé de Frango Grelhado, Panco Sequilhos, 3 Corações Cappuccino. more...
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Losing 1.4 kg a Week
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