Weigh In record (no journal entry) for 01 November 2017
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65.4 kg
Lost so far: 13.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1250 kcal
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Fat: 52.21g | Prot: 80.91g | Carbs: 113.50g.
Breakfast: Груши, Mollis Моментальная Каша 4 Злака с Изюмом и Орехами. Lunch: Курица Вареная. Snacks/Other: Alpen Gold Молочный Шоколад с Начинкой Капучино, Пицца Домашняя, Хлебцы Молодцы Хлебцы Пшенично-Ржаные, Красная Цена Сыр Гауда. more...
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Losing 0.4 kg a Week
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a.maisiuk's Weight History
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