Weigh In record (no journal entry) for 01 November 2017
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54.2 kg
Lost so far: 5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1702 kcal
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Fat: 55.68g | Prot: 73.93g | Carbs: 235.09g.
Breakfast: Conad Piacersi Latte Scremato, Kellogg's Special K Classic, Conad Fruttosio Puro. Lunch: Conad Pecorino Sardo, Tre Mulini Penne Rigate Integrali, Cipolle, Melanzana, Pomodori Ciliegini. Dinner: Carciofi, Ricotta di Pecora, Fettina di Vitello, Gallette di Mais. Snacks/Other: Cheesecake al Cioccolato. more...
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Gaining 2.1 kg a Week
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