Weigh In record (no journal entry) for 01 November 2017
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76.1 kg
Lost so far: 15.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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917 kcal
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Fat: 21.75g | Prot: 29.69g | Carbs: 94.80g.
Breakfast: Café com Leite de Gordura Reduzida, Pão de Centeio, Manteiga (com Sal). Lunch: McDonald's Salada Tropical sem Molho, Super Bock Cerveja Original. Dinner: Super Bock Cerveja Original, Pingo Doce Presunto 5 Meses de Cura, Pingo Doce Pão da Avó. more...
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Losing 1.4 kg a Week
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