Weigh In record (no journal entry) for 01 November 2017
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67.7 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1342 kcal
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Fat: 41.52g | Prot: 59.06g | Carbs: 190.38g.
Breakfast: Biospirit Copos de Avena Gruesos Integrales, Pascual Leche Desnatada, Jamón Ibérico de Cebo, Granada. Lunch: Patatas Cocidas, La Familia Lacon Cocido, Aceite de Oliva Extra Virgen, Manzana. Dinner: Aceite de Oliva Extra Virgen, Granada, Patatas Cocidas. more...
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Gaining 0.1 kg a Week
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covadonga1977's Weight History
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