Nimrel's Journal, 01 Nov 17

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Weigh In record (no journal entry) for 01 November 2017

101 kg Lost so far: 0 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2017:

1161 kcal

Fat: 64.21g | Prot: 94.24g | Carbs: 45.23g. Breakfast: Süt, Nestle Nesfit. Lunch: Balık Çorbası. Dinner: Dana Kıyması (Donmuş Köfte, Izgara). Snacks/Other: Tatlı Salatalık Turşusu, Salatalık (Soyulmuş), Dana Kıyması (Donmuş Köfte, Izgara). more...

1655 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Zumba - 15 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 3.5 kg a Week

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Nimrel's Journal, 01 Nov 17

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Nimrel's Weight History