Weigh In record (no journal entry) for 01 November 2017
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60.7 kg
Lost so far: 2.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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757 kcal
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Fat: 41.11g | Prot: 49.56g | Carbs: 48.78g.
Breakfast: Печеночные Котлеты, Чай с Сахаром, Dr. Korner Хлебцы Гречневые с Витаминами, Сыробогатов Сыр Легкий 25%. Lunch: SPAR Тефтели Мясные, Капуста Тушеная. Dinner: Сметана 15%, Творог 9%. more...
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Gaining 1.4 kg a Week
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ot60do50's Weight History
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