Anthemion's Journal, 31 Oct 17

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Weigh In record (no journal entry) for 31 October 2017

77.9 kg Lost so far: 19.8 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2017:

1489 kcal

Fat: 67.88g | Prot: 74.89g | Carbs: 147.48g. Breakfast: Сыр Маасдам, Хлебец, Торт. Lunch: Куриный Суп Лапша. Dinner: Сыр с Плесенью, Дикси Джем Абрикосовый, Данон Творог Мягкий 5%. Snacks/Other: Творожная Запеканка с Изюмом, Груши. more...

2143 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Anthemion's Journal, 31 Oct 17

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Anthemion's Weight History