Weigh In record (no journal entry) for 31 October 2017
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1729 kcal
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Fat: 127.84g | Prot: 87.31g | Carbs: 60.47g.
Breakfast: EkoWital Ekologiczny Olej Kokosowy. Lunch: Olimp Matrix Pro 32, Rukola, Jabłko, Alesto Żurawina Suszona Słodzona, Alesto Orzechy Pekan, Awokado, Marinero Bismarck. Dinner: Alesto Orzechy Pekan, Tesco Finest Swiss Dark Chocolate 72%, Mlekovita Masło Klarowane, Jajko, Pikok Kiełbasa Śląska, Cukinia, Dynia Hokkaido. more...
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steady weight
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