Weigh In record (no journal entry) for 31 October 2017
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102.3 kg
Lost so far: 5.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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529 kcal
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Fat: 8.57g | Prot: 85.78g | Carbs: 35.87g.
Breakfast: SFD Pure BCAA, SFD Odżywka Białkowa. Lunch: Cebule, Ogórek Kwaszony, Pomidory, Lipton Herbata Cytrynowa, Dżemy i Konfitury, Pilos Serek Wiejski Lekki. Dinner: Coca-Cola Coca-Cola Zero, Mięso z Piersi Kurczak, Kapusta Pekińska. more...
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3674 kcal
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Exercise:
Housework - 2 hours, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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David988's Weight History
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